Physical change is only a part of the weight-loss process and if you do not change the way you think, the work won’t be complete.
Once a friend told me that food addiction is like alcoholism. That is true. If you eat one single candy on a sensitive moment and if you are not able to eat “only that piece”, you are going to lose control and all your dedication is a waste!
That’s exactly what just happened to me. I fall back on the old mental “trap”. I had moments of anxiety, low self-esteem and what happened? I went from 70Kg to 76 in only one month. I am angry and mad at myself. But now I have to stop crying over the spilled milk and I cannot lose all the work I had to lose weight…
Ok, we are humans, we make mistakes. But I cannot give up. What I have to do is start all over again and get back on track.